Welcome to a Fresh Start: 31 Days to Renew Your Mind
If you’re like me, life can leave you running on empty sometimes. There’s the constant push to do more, be more, and stay on top of everything. It wears you out, your mind, your heart, and even your faith. I understand that feeling all too well, and that’s exactly why I put together “Renewed Mind: 31 Days of Power, Peace, and Purpose.” I wanted something real and simple that could help women like us slow down, catch our breath, and get back to what matters.
This isn’t your typical devotional or a list of chores you’ll forget in three days. It’s a gentle roadmap back to yourself and back to God, with a real focus on daily moments that give you peace and remind you of your purpose. Each day in this guide invites you to pause and breathe. Not because you have to, but because you deserve it—and I don’t think we hear that enough.
Inside, you’ll find short readings that help you ground your thoughts in truth. I’ve kept each one simple, on purpose, so you don’t feel overwhelmed. Along with these daily reflections, I’ve tucked in some basic breathwork exercises. You don’t need any fancy equipment—just a few minutes and your willingness to give it a try. These breathing practices are easy and actually help. I use them myself to calm my mind, and sometimes all it takes is closing your eyes and breathing deep to remember God is right there with you.
You’ll also get guided prompts. These are quick notes or questions to help you set your mind for the day or reflect on where you are in your walk. Some days they’ll push you to think about your purpose. Other days they’re just about finding a moment of stillness in the middle of chaos (like when the house is noisy or to-do lists are never-ending). The point is to make space for what God wants to say to you, without pressure or guilt.
But here’s the thing: This isn’t just about checking off another box or getting more done. I’m not here to help you squeeze more productivity out of your day. I put this together to encourage a new way of living—one that puts peace first, lets you stand strong in your faith, and guides you toward the purpose God made only for you. It’s slow, steady, and gentle, because growth doesn’t have to be hard or stressful.
I know what it’s like to want a clean slate or just a few quiet minutes to reset. Maybe you’re starting over in some area of life, or maybe you just need a little help dealing with the day-to-day stresses. Either way, “Renewed Mind” is for you. I made this guide for Christian women who want more peace and clarity, without all the hustle and noise the world throws at us.
If you’re feeling stretched, I hope this little guide feels like a gift. It’s simple on purpose and built around the things I wish I’d had during busy or hard seasons—straightforward encouragement, practical ways to slow down, and a reminder that every day, you get to choose peace. Just one breath at a time, you can start finding that again.
You’re invited to try it for yourself. Get your free, 5 day sample here!
OR download your copy of the full 31 days: “Renewed Mind: 31 Days of Power, Peace, and Purpose” and see what a difference a few calm minutes each day can make. You don’t have to change everything overnight. Just start with one breath and let the rest follow. I’ll be right here cheering you on!
